Currently Browsing: Health

Preventing Foot and Ankle Injuries

Preventing Foot and Ankle Injuries
Foot and ankle injuries are common, especially for those who are active throughout the day. There are ways to decrease the possibility of these bodily damages. They are relatively easy and straightforward. You may even need to contact a foot and ankle clinic in Chicago for advice. The most important thing to remember is to take care of your feet and ankles before injury occurs. Be Careful When Playing Sports If you are a sports enthusiast, make sure you are doing all that is necessary to take care of your feet and ankles. This includes proper warm up and conditioning before you start to play. Lightly stretch the muscles in a long and fluid motion. Don’t bounce into the stretch or abruptly stop or start. You can also condition your body by doing a slow jog to warm up the body before stretching. Choose the Right Foot Apparel What you wear on your feet is just as important as what you do with your feet. Make sure you are wearing the proper size footwear. If your shoes are too big or too small, injury can easily occur. The heel and arch should be strong and stable. Those areas should also support your weight easily while at rest or on the go. If you are playing sports, use shoes that are designed for that specific activity. Be Careful Where You Play If you are walking, exercising, or playing sports, make sure you watch your step. Uneven or rocky surfaces are environments that are perfect for foot and ankle injury. Be aware of any holes or dips in the ground when running. As always, listen to your body when you are doing these activities. If you have experienced previous foot or ankle injuries, make sure you tape or brace the area when you are doing activities. Consult with your doctor for the proper way to do so. Avoiding and preventing injury is the only sure way to take care of your body for the long term. A foot and ankle clinic in Chicago is the best way to treat or further prevent injuries from happening. Contact Chicago Foot Care Clinic for help. 1 person likes this post. Like...
read more

Gastric Bypass Surgery Will Help You Start Seeing Progress In El Paso

Gastric Bypass Surgery Will Help You Start Seeing Progress In El Paso
The human body was designed with specific traits that would help it survive harsh conditions. In the 21st century, we have a lot of comforts, but one of the downsides is that our bodies consume more calories than they need from day to day. Growing overweight and obese is a problem that thousands of Americans have in common. If you are having trouble losing weight, then getting gastric bypass surgery in El Paso may be just the solution for you. How Does Gastric Bypass Surgery In El Paso Work? Gastric bypass surgery is a procedure which compels your body to consume fewer calories and smaller portions of food by making changes to the stomach and digestive tract. The space within the stomach is closed off, leaving only a small walnut-sized area for food to be stored and digested before moving on to the small intestine. The small intestine, too, is changed a bit. A much shorter pathway is created in the intestine, so that food is pushed through the tract more quickly. This allows the body to consume far fewer calories than it normally would. What You Should Know About Getting Gastric Bypass Surgery In El Paso Gastric bypass surgery has proven to be generally a very successful path to weight loss, but you need to remember that the best and fastest results are made when you also begin making some other choices. These choices may include starting a new exercise class, choosing to eat healthier foods and avoiding eating junk food late at night. This procedure is safe and has little risk of complication. In addition, you will not need to spend very much time recovering afterward. If you are interested in getting gastric bypass surgery in El Paso, then you should talk to your doctor for more information and find out what your BMI is. Be the first to like. Like...
read more

Getting a Colonoscopy: Is It Necessary?

Getting a Colonoscopy: Is It Necessary?
If your doctor has recently advised you to have a colonoscopy performed, you may be trying to figure out whether it is something you have to do or not. Although the procedure itself is optional, getting a colonoscopy in Brooklyn, NY could potentially save your life. There could be a lot going on inside of your large intestine that you know nothing about right now. If you were to undergo this procedure, a doctor could spot anything unusual and then inform you of the findings. What You Should Expect Unfortunately, some people put off getting a colonoscopy because they are afraid of the procedure. A tiny tube is inserted into the rectum so the doctor can adjust it and get into the area of your body where the large intestine is located. It may sound like it is an uncomfortable experience, but the doctor would do everything possible to ensure that you are feeling relaxed while the colonoscopy in Brooklyn, NY takes place. You may need to be sedated before the procedure begins. You can talk to the doctor about the different sedation options in advance. The Length of the Procedure The procedure normally does not take long. The doctor may finish within 30 minutes or so. However, you cannot expect to leave the office immediately after undergoing this procedure. You may be advised to wait around for a few hours. The wait is recommended because it gives the doctor time to monitor you and make sure you are feeling perfectly fine after the procedure. It is normal to feel some slight abdominal pain for the first few hours. While the doctor performs the colonoscopy in Brooklyn, NY, he or she will look around for any obvious abnormalities, such as a tumor or internal bleeding. If any of these things are present during the procedure, the doctor would talk to you about the findings and possibly run additional tests before providing an official diagnosis. Visit doctorgrosman.com online to learn more. Be the first to like. Like...
read more

The Pursuit of Healthiness: Family Medical Centers in Wichita

The Pursuit of Healthiness: Family Medical Centers in Wichita
For many Americans, providing for and protecting their family remains the number one priority in their lives. Every day, people from all walks of life are tasked with juggling responsibilities and making decisions on behalf of their family’s future health, wealth, and prosperity. It is no mistake that health is the first point on the list. High on the list of every family’s priorities is, understandably, good health. That is why it is so important that a person has access to dependable health care facilities, as well as physicians capable of performing a broad range of health care services. Services ranging from every day children’s health and medicine to preventative practices such as immunizations and other necessary injections are vital. Health is an aspect of a person’s life of which they should always act proactively about. This means committing to annual check-ups, exams, and physicals to either ensure a clean bill of health or nip potential health concerns in the bud. Having the additional reassurance of a comprehensive laboratory is a bonus, as on site laboratories often times make the cost of lab work much less expensive, whether a person is paying out of pocket or possess insurance, such a bonus does not go unnoticed. Individuals seeking a Medical Doctor in Andover Kansas are encouraged to Contact Wichita Family Medicine Specialists LLC. They are a family medical clinic that understands the importance of their clients and their family’s health and well being.They provide a full spectrum of medical services, including well child health care, as well as much needed immunization services and other necessary injections. Additionally, Wichita Family Medicine provides annual preventative health care and physicals for adults, as well as the evaluation and management of a range of health issues both minor and complex. Furthermore, they are able to provide minor emergency health care services and urgent care by appointment and are capable of performing a range of minor surgeries and other in-office procedures. Wichita Family Medicine enjoys a comprehensive laboratory, digital X-Ray, EKG, and the ability to perform bone density scans. For more information or to find a Medical Doctor in Andover Kansas, contact the Wichita Family Medicine Specialists. Be the first to like. Like...
read more

3 Excellent Benefits to Hiring Travel Companions for Your Mom and Dad

3 Excellent Benefits to Hiring Travel Companions for Your Mom and Dad
The older we get, the more help we may require for ease of travel. If your elderly loved one is going on a trip that will require travel by plane, it would be better for your peace of mind if you hired travel companions for seniors to look after them. Here are excellent benefits to doing so: Convenience If you or a member of the family can’t be there, hiring someone to accompany Mom or Dad while they navigate through airports and board planes is a good idea. If your parents are traveling to you because you plan to care for them at your home, then you probably have many important tasks to complete before they arrive. By hiring traveling companions, you have relieved yourself of the stress of traveling to relocate your parents, and saved yourself a great deal of time better spent in preparations for their homecoming. You can relax and know they are in capable hands. Peace of mind If your parents love to travel, though—and they certainly have much more time on their hands than you do—thinking of them alone on those flights can be worrisome, says the New York Times. After all, you can’t always take a leave of absence from work to go with them. Hiring companions is an easy way to resolve those problems. Your parents can travel anywhere they wish and you are content and confident that they have the best possible care and ready assistance whenever they get on their flights. It’s a win-win situation. Cost-Effective Hiring a travel companion for your parents can be a cost-effective way to ensure your peace of mind. Whether they take pleasure trips or have to travel for other reasons, you will not always be available to accompany them. Traveling companions for seniors are an affordable way to ensure safe and stress-free trips for your loved ones. Be the first to like. Like...
read more

« Previous Entries