Four Signs that You Need Mental Health Treatment

Four Signs that You Need Mental Health Treatment

Everyone has different personality nuances that make him or her totally unique. For example, someone may be known for having a particularly bad temper, while another for being overly sensitive. While personality traits are unique to each individual, they all may not be exactly normal. Even though times have changed, there is still quite a societal stigma when it comes to issues of mental health. This stigma is what keeps many from getting the needed help. Here are just a few signs that you may need mental health treatment in Daphne, AL.

You Have a Hard Time Functioning on a Daily Basis

This is one of the most prevalent, and ignored, signs that you may need to seek the assistance of a mental health professional. If you find yourself lying in bed without the motivation to get up and take care of yourself, that’s not normal. You may find yourself making excuses to not go to work or school, not wanting to shower, and not even wanting to eat. This is not counting the occasional lazy day when you have a full schedule. This can be a sign that you are suffering from depression.

You Tend to Worry or Feel Anxious Most of the Time

If you are experiencing irrational fears and anxiety, you could be suffering from several different disorders. Some of these disorders can include OCD, PTSD, social anxiety disorder, as well as other phobias. This type of disorder can be particularly harmful because it can disrupt your everyday life and it can also negatively impact your physical health.

You Can’t Get Over Traumatic Events

It is normal to feel anxiety when driving for a while after being involved in a car accident or looking over your shoulder after being the victim of a crime. However, if you are feeling anxious after a significant amount of time or you find yourself avoiding normal situations, you may be suffering from PTSD. You may even find yourself having flashbacks or being reminded of the event by unrelated things.

You are Feeling Suicidal

Having a bad day or having a passing thought that you would be better off dead is not an immediate sign that you need mental health treatment in Daphne, AL. Many people have this thought, but then think of many reasons that they have to live. They then dismiss the thoughts as frivolous or one that came from frustration.

There is a problem, however, if you are seriously and frequently thinking of suicide. If you have come up with elaborate or specific plans of killing yourself, you need to seek immediate help. You may be suffering from major depression or other mental illnesses.

Needing mental health treatment doesn’t mean that you are insane. In fact, seeking mental health treatment can literally save your life and improve your quality of living.

Delta Behavioral is here to empower you to better living. If you need mental health treatment in Daphne, AL, or the surrounding areas call them today.

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