Considering that meditation requires little to no movement, you may be surprised to learn that it has several different positive effects on the body that manifest physically. If you are interested in guided meditation in Chicago, IL, than this may be quite interesting for you. Take a look at some of the great ways that meditation positively affects the body.
Triggers and Regulates Hormones
Meditation triggers your human growth hormones, which provide a number of different roles. It reduces the amount of fat that your body stores by stimulating fat cells, regulates your metabolism, and aids in regulating your blood sugar, amongst other things. Guided meditation actually helps to regulate your entire hormonal system, including your thyroid, adrenals, and sex hormones. With your hormones in line, your body is better able to function and lose weight if desired.
Provides Relaxation
Your body does not always rest when you go to sleep, which is why you may still wake up feeling tired in the morning. This is because your mind can remain active throughout the night, which can generate stressors to keep your body on alert. Guided meditation helps to clear your mind and alkalize your system to restore balance to your entire body. Another physical attribute is that it contributes to inflammation reduction on a cellular level, which can help to relieve pain.
Increases Positivity
One of the major goals of meditation is to clear your mind. As you do this, your mind becomes clear and reflective, which allows you to deal with and remove negative thoughts and feelings, stress, and the like. Removing those negative thoughts helps to relieve their physical manifestations, such as depression, anxiety and bad attitudes in various situations. Meditation also helps you to develop a better connection with your inner self, which promotes self-worth and can boost self-esteem. This can also boost your joy, confidence and positive vibes in general.
As you can see, meditation has strong positive effects from the inside out. Check out your local guided meditation provider in Chicago, IL, and experience the difference for yourself.
