Preventing Foot and Ankle Injuries

Preventing Foot and Ankle Injuries

Foot and ankle injuries are common, especially for those who are active throughout the day. There are ways to decrease the possibility of these bodily damages. They are relatively easy and straightforward. You may even need to contact a foot and ankle clinic in Chicago for advice. The most important thing to remember is to take care of your feet and ankles before injury occurs.

Be Careful When Playing Sports

If you are a sports enthusiast, make sure you are doing all that is necessary to take care of your feet and ankles. This includes proper warm up and conditioning before you start to play. Lightly stretch the muscles in a long and fluid motion. Don’t bounce into the stretch or abruptly stop or start. You can also condition your body by doing a slow jog to warm up the body before stretching.

Choose the Right Foot Apparel

What you wear on your feet is just as important as what you do with your feet. Make sure you are wearing the proper size footwear. If your shoes are too big or too small, injury can easily occur. The heel and arch should be strong and stable. Those areas should also support your weight easily while at rest or on the go. If you are playing sports, use shoes that are designed for that specific activity.

Be Careful Where You Play

If you are walking, exercising, or playing sports, make sure you watch your step. Uneven or rocky surfaces are environments that are perfect for foot and ankle injury. Be aware of any holes or dips in the ground when running. As always, listen to your body when you are doing these activities.

If you have experienced previous foot or ankle injuries, make sure you tape or brace the area when you are doing activities. Consult with your doctor for the proper way to do so. Avoiding and preventing injury is the only sure way to take care of your body for the long term.

A foot and ankle clinic in Chicago is the best way to treat or further prevent injuries from happening. Contact Chicago Foot Care Clinic for help.

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