It is very normal for couples to have challenges in their relationships. Sometimes these challenges have been going on for a long period, and sometimes they are relatively new issues for the couple to face. One option to help to address these issues is the use of marriage counseling. In Schaumburg, IL, couples can turn to the Lighthouse Emotional Wellness Center for confidential, personal counseling to help them to reconnect. It is common for couples to wonder if marriage counseling can help their situation. As with most issues in a relationship, how effective the counseling can be is a direct reflection of how much each person in the relationship is willing to commit to making positive changes. The marriage therapist cannot do the work for the couple, but he or she can provide the emotionally safe space to explore the challenges and to develop more effective coping strategies to grow together rather than to pull apart in times of challenge. Assistance with Conflict Many couples seek marriage counseling as a result of the conflict in the relationship. They may simply lack the specific skills to understand how to effectively communicate with each other, or how to articulate their ideas and their concerns. As this is a skill development process, the counselor can be instrumental in helping the couple to develop these skills through discussion, role play and insight development about themselves and the other person. Better Communication As any relationship counselor in Schaumburg, IL, knows, a lot of the issues that are problematic in a relationship boil down to communication problems. People can talk to each other without effectively communicating, and through therapy, the couple can learn better communication and listening skills to help to limit misunderstandings and conflict in the future. For marriage counseling in Schaumburg, IL, turn to the experts at the Lighthouse Emotional Wellness Center. More information on our programs and services can be found at lighthouseemotionalwellness.com. Be the first to...

With growing numbers of opiate-related overdoses and addiction cases, it’s now more important than ever to seek out treatment. If your substance addiction problems are getting worse, here are a few tips to help you get on your road to recovery. Commit to the process Recovery is not going to happen overnight, the Reader’s Digest says. There is no quick fix or shortcut to getting better. You will need to put in the necessary hard work and effort before you succeed. Look for counseling Look for a licensed and qualified psychologist who offers substance abuse counseling in Royal Oak. Rushing into treatment isn’t ideal, especially if you don’t know what you’re dealing with. Talking to an experienced psychologist will help you figure out what you’re dealing with. Know why More than treating the symptoms, your psychologist can help you get to the bottom of things and realize why the substance abuse problems happened in the first place. That’s going to help you prevent substance abuse problems from happening in the future. Learn how to cope With exceptional substance abuse counseling in Royal Oak, you can learn techniques on how to cope with your addiction problems. While avoiding triggers can help you prevent a relapse, that kind of approach isn’t going to be effective for the long-term. Learning how to cope with triggers in a positive way will help you prevent any relapses in the future. Try again Going through a relapse is a normal part of the process. It’s not going to be the end of all your efforts. Pick yourself up again and start over. Keep at it. The only way you’ll truly fail is to give up. If you keep working on your recovery, you are more than likely to get there much, much sooner rather than later. Be the first to like. Like...