Top Things You Need to Know Before Your First Barre Yoga Class

by | Aug 17, 2017 | Health & Fitness

Barre classes are big right now and barre yoga in Williamsburg, VA is even bigger. People report seeing visible results in everything from their posture to their stamina after just a few classes in everything from their posture to their stamina. If you have recently signed up for your first barre yoga class, read on below for a few of the things you should know before showing up for your first class.

Dress for the Class
It’s best to wear clothes that lay close to your body, but not clothes that are too tight for you to have full range of motion. Of course, you aren’t going to be able to wear your shoes on the mat, so you will want to invest in some sticky socks or socks that won’t slip on the floors. You can also get help with what you need to wear from the instructor before your barre yoga class begins.

Prepare to be Exhausted
Being exhausted from head to toe when you leave a barre yoga session is to be expected. That just means that it’s working and you are doing something right. If the burn gets to be too much during your session, then take a break to regroup. You don’t want to do too much in your session and end up deciding not to come back at all. But once you feel the burn and see the amazing benefits, you will find yourself coming back for more.

Look to Studio Regulars to Help
If you have any questions or aren’t sure what to do, then asking some of the studio regulars for help is always a good idea. They are usually nice and can share helpful insight about the class or studio with you.

These are just a few of the things you should know before you take your first class of barre yoga in Williamsburg, VA. For more information, contact the professionals at Studio South.

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