Overcoming an addiction to drugs or alcohol is a tough experience. If you’ve been using the drug or drinking for a long time—to the point that your body has started to depend on the drug or alcohol—you know you’re going to be in a whole world of pain when the withdrawal symptoms start. That can make even the most positive soul on earth wither. Don’t let that get you down, though. Here are some ways you could overcome your addiction:
Know your treatment options. Call up rehab centers in Los Angeles to ask about their treatment programs. Find one that’s a match for you in terms of price, location and program fit. Make sure you check the facility’s licenses and accreditation along with the doctors’ credentials.
Exercise. It’s a good way to distract yourself. When you’re busy, you don’t get to think about how long it’s been since the last time you got high or drunk. Exercise also helps you sweat, gets rid of the toxins in your body, and gives you a healthy glow.
Eat right. Addiction can compromise your body’s internal systems and the best way to get everything back on track is to eat healthy. Doing that can help your body heal and recover from the addiction faster.
Build connections, says Psych Central. An excellent support group can help you when you need it the most. With people providing you with hope, friendship, love and support, overcoming your addiction is easier. Your addiction isn’t going to magically disappear but it’s hold over you, it’s control over the choices you make in life, can grow weaker, less pervasive.
Stay positive. It’s a brain disease but that doesn’t mean you won’t be able to do anything to beat back your addiction. It can start simply by telling yourself you can do it. A positive mind-set is powerful. It rewires your brain—changes the way you think. By being on the lookout for every positive change in your behavior, by training your mind to highlight the positive in every situation, you’re changing the way you react to certain situations. That’s the kind of mental agility you need when you start dealing with triggers or temptations. By changing how you react to situations that cause you stress, you can hold your compulsion for that drug or alcohol well in check.
Let these tips help you get a few steps closer to your goal. Just remember that recovery is always possible, especially when you work hard for it.
The Gooden Center offers alcohol and drug rehabilitation services to families. We help make recovery possible for you and your loved ones. Call us for more details.