If you suffer from back pain, the wrong mattress may be the cause or at least a contributing factor. The right mattress will provide the necessary support to relieve strain on muscles, keep the spine in proper alignment, and help maintain a good sleeping position.
When purchasing a new mattress from mattress stores in Kalamazoo, the first step should be determining the firmness of the mattress which best suits you. Mattress firmness can be confusing, and it is important to choose the right firmness level that suits your sleeping style; otherwise, you will still suffer for inadequate sleep.
A soft mattress has the least amount of firmness and support. These mattresses will contour to the body and are comfortable for people who sleep on their sides or have problems with shoulder and hip pain. Many people weighing under 130 prefer a soft mattress because they do not sink into the mattress.
A medium-soft mattress is perfect for people who need pressure-point relief and more support than a soft mattress. These mattresses will typically have foam material that contours to the body but the sleeper will not sink into the mattress. This mattress is not ideal for people who get hot at night.
A medium-firm mattress is considered a universal mattress because it is a great choice for different types of sleeping positions. It provides a balance of contouring and support. Most people prefer a medium-firm mattress it supports sleepers who frequently change positions.
A firm mattress will provide the most support of all mattresses. Sleepers will not sink into a firm mattress. A firm mattress may be uncomfortable for people who sleep on their side. This mattress provides the highest spinal support for heavier sleepers and people who have back pain. Many people who weigh above 200 pounds prefer a firm mattress.